Litha – Energy · Focus · Illumination

Double-Extracted for Full Potency

First extracted in alcohol, then in hot water, to capture the full spectrum of beneficial compounds from the mushroom fruiting bodies.

• 100% Fruiting Body — No fillers, grain, or mycelium. Only whole organic mushroom fruiting bodies.

• Organic & Vegan — Plant-based, eco-conscious, and responsibly sourced.

• High-Strength Formula — Potent extract equivalent to many grams of dried mushroom per serving.

• Grown in Portugal — Cultivated in clean mountain air using organic methods.

• Extracted, Blended & Bottled in Glastonbury — Carefully processed, infused, and distributed from Avalon, England.

• Infused with Avalon Spring Water — Blended using micro-filtered water sourced from Glastonbury’s White Spring.

• Made in Small Batches — Ensures freshness, consistency, and quality control.

• Simple, Clean Ingredients — Organic mushrooms, purified spring water, and organic alcohol.

• Eco-Friendly Packaging — Recyclable glass bottles and responsible production practices

• Standard dose: 2 droppers (≈2 ml) daily, morning preferred.
• Enhanced Dose: 3–4 droppers daily in times of high stress.
• Method: Hold under the tongue for 30 seconds before swallowing, or add to water, tea, or smoothies.

⚠️ Note: not recommended during pregnancy, while breastfeeding, or if allergic to mushrooms. Consult a healthcare professional if taking medication.

Litha is formulated to support mental clarity, focus, and steady daytime energy, combining ingredients studied for their effects on cognitive performance, nervous system balance, and resistance to fatigue.

Lion’s Mane (Hericium erinaceus)

Lion’s Mane is one of the most well-studied mushrooms for cognitive function, with human clinical trials showing measurable improvements in memory, focus, and mental clarity.

These effects are linked to hericenones and erinacines, compounds shown to stimulate nerve growth factor (NGF), which supports neuron health and cognitive performance over time.

Chaga (Inonotus obliquus)

Chaga is exceptionally rich in antioxidants, including polyphenols and melanin, which have been shown to reduce oxidative stress.

Lower oxidative stress is associated with improved mental endurance and resistance to fatigue, supporting clarity and sustained performance rather than stimulation.

Lemon Balm (Melissa officinalis)

Lemon Balm has been studied in human trials for its effects on calm focus and cognitive performance under stress. Research has shown improvements in attention, mood, and mental clarity, particularly in stressful or demanding conditions.

Its effects are linked to interactions with GABA and acetylcholine pathways, supporting relaxed alertness rather than sedation.

Why extraction matters

This blend contains compounds that benefit from both water and alcohol extraction. A 1:3 double extraction ensures:

• cognitive-supporting polysaccharides are extracted using hot water

• alcohol-soluble plant compounds are preserved

• improved absorption compared to powders or teas

What this supports

Litha is designed to support clear thinking, focused attention, and steady energy, reflecting the clarity and illumination of high summer without overstimulation.

• • 100% Organic Fruiting Body – only whole mushrooms, never mycelium, grain, or fillers.
  • Double-Extracted at a Potent 1:3 Ratio – using both alcohol and hot-water extraction to release the full spectrum of beneficial compounds.
  • Pure Organic Ethanol (Food-Grade – (25% in final tincture)) – a clean, neutral alcohol that efficiently draws out and preserves the mushroom’s active constituents.
  • Purified Glastonbury White Spring Water – micro-filtered water from the sacred spring at the base of the Tor, united with each extract to honour Avalon’s lineage.
  • Nothing Else – no fillers, no binders, no additives. Just potent, vegan, full-spectrum mushroom extracts.

Origin: grown in the clean mountain air of Serra da Estrela, Portugal.
Crafted in England: each tincture is carefully double-extracted and bottled in Glastonbury — the heart of Avalon.
UK delivery: dispatched from our UK depot via Royal Mail Tracked 24.
Flat rate: £4.50 per order, no matter how many bottles you buy.
Speed: 1–2 working days from dispatch.
Dispatch times: orders placed before 2 pm (Mon–Fri) are usually sent the same day.
Tracking: a Royal Mail tracking link will be emailed to you as soon as your order is on its way.
Packaging: every tincture is securely packed to protect the glass bottle during delivery.